There is a river flowing between the rocky and towering mountains of Zagros in Iran’s western province of Lorestan which has artistically carved them downwards creating a wonderful canyon called Helt.
The unique combination of Zagros Mountains, oak trees and Zal River has created the spectacular canyon close to the city of Pol-e Dokhtar.
Upon arriving in the canyon, you have the chance to have an enjoyable bath in its wild nature. It also gives you an opportunity to make a semi-professional canyon trekking without being equipped with expensive and professional tools.
Helt Canyon is about 4 kilometers in length and it takes between 3 to 4 hours to walk through it and return with an average pace.
تَنگِ هِلت یا تَنگِ هِلد یکی از تنگه‌های افسانه‌ای پل دختر در استان لرستان است که در در میان سنگ‌های سترگ و صخره‌های بلند جای گرفته است.
تنگه هلت که در ۹۰ کیلومتریه آزادراه زال به سمت اندیمشک، در استان لرستان قرار دارد
از داخل این تنگه رودخانه‌ای جریان دارد که با عبور خود بر عظمت و بزرگی هلت افزوده و سیمایی جادویی به آن بخشیده است.
https://www.youtube.com/watch?v=CR3-FmljUDo